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Useful Reading Posts for All in the Summer

Every event that happens in daily life, big or small, that is an important event-experience associated with life, leaves an impression on every body-mind. We have all experienced the passion of the scene in the picture.


 Experiences such as twisting the fingers or toes in a certain position and feeling relaxed after a scene or after taking a deep breath indicate that the effects of the scenes in front of us, the thoughts that arise in the mind and the emotions that arise from it are sufficiently limited. Not to live, it also happens to the body.


You may also go through experiences like boredom, falling asleep, sometimes diarrhea-nausea, not feeling hungry during the preparation of difficult subjects in exams. Physical effects such as sore throat, sweating, going to a meeting that is very important for job-business can affect the body due to thoughts running in the mind, aggression, anxiety, eagerness.

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General lunatics-

  • Drink warm water throughout the day.
  • Daily practice of Yogasan, Pranayama and meditation suggested by Ayush Ministry (for at least 30 minutes) (#YOGAatHome #StayHome #StaySafe).
  • Use turmeric, cumin, coriander and garlic in cooking
  • Ayurvedic steps to increase immunity.
  • One tablespoon (3 grams) of Chyavanprash in the morning, (diabetic patients should take free sugar Chyavanprash).
  • Herbal Tea / Boil - Tulsi-Cinnamon-Black Pepper - Drink herbal tea / boil made from ginger and black grapes.
  • - Once or twice a day, molasses and or fresh lemon juice - can be added if needed.
  • Golden Milk - Half a teaspoon turmeric in 5 ml warm milk - once or twice a day.



Nasya - Apply sesame oil / coconut oil or ghee in both nostrils - morning and evening..


Simple Ayurvedic Medicine 

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The above steps can be followed by the individual at his / her convenience


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Protective remedy by Ayurveda method

To rinse - Take 2 tablespoons sesame oil or coconut oil in the mouth for 3 to 5 minutes and then remove (do not drink) then rinse hot water - can be done once or twice a day.

Such psychosis effects are not unique to certain situations. Everyone, big or small, has a psychological effect on their physical, mental and social experiences. With this in mind, it is understandable that efforts alone are not enough to nourish, protect, or strengthen the body. Maintaining health requires awareness about every aspect physically, mentally and socially. From such a very subtle and far-sighted perspective, Ayurveda has discussed in great detail about the 'good news' for maintaining health. Psycho-physical and social well-being for health


The scenes seen in the picture affect the sensory mind through the eye and are meant to reach the body. In the same way, emotions like anxiety, worry, fear that run the mind from a particular situation affect the body. Which we will call reciprocal psychosis effect. But Ayurveda says that you should move on from here and focus on social life, conduct.


Whether it is the daily routine of life or special behavior like student, householder, male or female, employee. Considering every such aspect, one should be free from anger, hatred, etc. in all such relations with one's elders, gurus, servants, animals, while maintaining purity of mind and intellect, showing readiness in truth. It is important for health. Asked to understand the serious reasons behind the seemingly very simple suggestions.

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