Don’t Even Notice and Will Gradually Empty the Bank Account These Apps, Delete Now

I'm passionate about building a positive community of people who are making positive changes in their lives from within. I'm a human resources professional with over 25 years of experience in the office, in health and wellness and in education. I am a born and bred Californian with a background in massage, wellness, education, and human services. I've lived and worked in the San Francisco Bay Area for over 15 years. I'm an advocate of life, and the power of positive thinking. If you're looking to get your life back I can help you. I am a human resources professional with over 25 years of experience in the office, in health and wellness and in education.

I'm a natural born healer, and I've been practicing yoga for over 20 years. I've been teaching since the age of 6, and I'm a certified yogi teacher for the past 15 years. I love to share my passion and knowledge with others, and to create safe, beautiful and inviting spaces for people to explore and evolve. I practice a lot of mindful practices in my classes, including: visualization, breathing techniques, and pranayama. I love being a part of people's journey and learning how they can take their bodies and minds on their own journey.

I am currently writing/directing two music projects using the stage in Los Angeles called ‘My Heart is Belong To You’ - http://theheartisbelongsthink.bandcamp. If you know about it) * Active member of Creative Revolution Club LA* * Partner at Tuff Gong Studios NYC now creating educational workshops by combining contemporary dance techniques and movement-based improv to empower our youth through creative play.

I am passionate about teaching people of all levels and I teach non-competitive, personal, and mindful yoga to help the body heal itself and learn to have peace within and without. I am a passionate supporter of human rights, fighting for social justice through creative art and cultural endeavors. I am also a PhD student in psychology and am currently working on a dissertation in social psychology. I have a background in dance, literature, and creative writing. I am an artist, writer, and a yoga teacher. I am passionate about teaching yoga because I also teach yoga. I am passionate about the beautiful, sacred, and empowering practice of yoga.

I bring this to every class. I hope to inspire and empower you to live your life your way, one breath at a time, but with meaning. I have a passion for teaching as well as in my practice.I also coach a group fitness studio and a personal training program. I also teach classes like Asana, Vinyasa, Power Yoga, Yoga for Everyone and Bikram.

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I teach classes in power and empowerment, mindful movement and yoga, and trauma and chronic pain. In the process, I find myself also deeply moved by the stories of the vulnerable people I encounter. As a community, I believe we can all learn from each other stories, and the stories of our bodies, mind, and spirit. I am honored to be a part of this collective. I am very excited to continue my journey and to share this work with you all. I love being able to help people realize their dreams through the power of movement, and also to help them control their body's reactions to the constant demands of society.

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