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Don’t Go Hungry to Lose Weight, Follow These 5 Tips


Drinking warm water on an empty stomach in the morning will clear the stomach completely, it will make you feel refreshed.


Your mind will be stress free throughout the day. Stomach problems are the cause of many diseases in our body. There are benefits to removing it


Cough is easily relieved by drinking hot water. Taste of tongue, secretion of saliva from glands in throat etc. is improved. Drinking hot water speeds up the digestion of food stored in the stomach due to 





improper digestion. Even if the apakva is falling in the stomach, if something is eaten or drunk again, when this happens again and again, the apakav is spread on the inter skin of the stomach. Which causes digestive diseases like indigestion, acidity, anorexia. This causes bad breath that accumulates in the stomach and causes bad breath. Solves such an everyday problem.





Many people complain of loss of appetite. This problem is mostly caused by not cleaning the stomach. If you are not hungry, add salt and pepper powder with lemon juice in hot water and drink it, it will definitely benefit you.

source:: NEWS 18 REPORT

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Drinking hot water does not cause wrinkles on the face quickly and also maintains the radiance of the face. Drinking warm water can also help prevent your hair from turning white quickly. With its daily use you can also get rid of your growing weight. 


(Disclaimer: All information provided in this article is based on general instructions. we does not confirm this. It is important to consult an expert or a doctor before implementing these remedies.)


Reduce calories in this way without going hungry

Increase water intake: According to research published in the National Library of Medicine, drinking about 2 liters of water per day can burn an extra 96 ​​calories. Many researches have proved that water controls your weight.

Eat more protein, it improves digestion: According to research published in PubMed Central, protein increases metabolic rate as well as reduces appetite.

Identify Liquid Calories: The brain cannot easily identify the calories taken in the form of liquid. Soda, juice, chocolate, milk and other sugary drinks provide more calories to the body. Avoid it.

Women need 2,000 calories and men 2600 calories: According to the Food and Drug Administration in the United States, an average active woman aged 26-50 needs 2,000 calories a day to maintain weight. While an average active 26-45 year old man needs about 2600 calories per day.

Here are 5 things you should know about obesity

1. Just gaining weight is not obesity

Consultant Bariatric Surgeon of Jaslok Hospital, Mumbai, Dr. According to Sanjay Borude, obesity can be checked in three ways. The first method measures the weight of fat in the body, muscles, bones and water present in the body. Second Body Mass Index. The third way is to look at the size of the buttocks and waist. This test can tell if you are obese.

2. It is the root of diseases

In general, obesity is the root cause of most diseases. Fat is the cause of diabetes, blood pressure, joint pain and cancer. When fat increases, it increases in every part of the body. Hormones released from fat cause harm. Therefore, every organ of the body is affected by it. For example, pancreatic fat diabetes, kidney fat blood pressure, fat accumulated around the heart are the causes of heart disease.

3. Obesity increases in two ways

Obesity increases for two reasons. The first is genetics i.e. obesity derived from family history. Second, there is increasing obesity due to external causes. For example, eat more foods that are fried or high in calories. Such as, fast and junk food. Obesity is also caused by not burning calories in people who have a sitting job.

4. Understand simple ways to reduce it

Obesity can be easily reduced by walking for 30 minutes every day, climbing stairs, eating light meals at night and doing household chores. This is necessary because it is harmful to the body as well as the brain.

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5. Make small changes in diet

Eat sprouted grains for breakfast. That means consume more mugs, chickpeas and soybeans. Doing this increases the amount of nutrients in it in the body. Include seasonal green vegetables in the diet. Avoid high fat milk, butter and cheese.

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