Don't Be Hungry to Lose Weight

If you want to lose weight and are hungry for it, then it is no longer necessary to do so. You can also lose weight by reducing calories. According to a report published in the health line journal, 500 calories a day can be reduced to 400 g by reducing the amount of calories you consume for a week. Follow tips to reduce your calorie intake...

Reduce calories without being hungry

Increase water content: According to research published in the National Library of Medicine, drinking about 2 liters of water per day can burn an additional 96 calories. Many research has shown that water controls your weight.

Take more protein, it improves digestion: According to research published in Pubmade Central, protein also reduces hunger by increasing the metabolic rate.

Identify liquid calories: The brain cannot easily identify the calories taken as liquid. Soda, juice, chocolate, milk and other sugary drinks can help in the body to get more calories. Avoid it.

Women need 2000 calories and men 2600 calories: According to the Food and Drug Administration in the United States, an average active woman between 26-50 years requires 2,000 calories per day to maintain weight. Whereas an average active 26-45 year old needs about 2600 calories per day.

5 Things You Should Know About Obesity

1. Weight gain is not obesity

Dr. According to Sanjay Boruade, obesity can be checked in three ways. The first method is to measure the weight of fat, muscles, bones and water present in the body. The second body mass index. The third method is to measure the size of the hips and waist. This investigation shows you are obese.

2. It is the root of diseases

In general, obesity is the foundation of most diseases. Fat is the cause of diabetes, blood pressure, joint pain and cancer. When fat increases, it increases in every part of the body. Hormones from fat cause damage. Therefore, every body organ is affected by it. For example, fat of the taste buds, kidney fat, blood pressure, fat accumulated around the heart, cause heart disease.

3. Obesity increases in two ways

Obesity increases for two reasons. The first is genetically- derived from family history. Secondly, there is an increased obesity due to external reasons. For example, take more foods that are fried or more calorie-rich. Fast and junk food. Calorie burning among those who are taking a sitting job is also a cause of obesity.

4. Understand simple ways to reduce it

Walking, climbing the stairs, eating light meals at night and even at home can be easily reduced. This is also necessary because it is harmful to the body as well as the brain.

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5. Make a little change in the diet

Eat the grains that are sour for breakfast. This means that you should consume more mugs, gramand soybeans. This increases the amount of nutrients in the body. Include seasonal green vegetables in the diet. Avoid consuming too much fat milk, butter and cheese.

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