પૂરતી ઊંઘના 7 ફાયદા જાણો કઈ ઉંમરે કેટલી કલાક સૂવું ફાયદાકારક

Do you sleep less than 6 hours? If you do this, it is dangerous. Elon Musk, the world's second richest man, has revealed the benefits and disadvantages of sleep. Elon is ceo of Tesla and SpaceX. He says that he now sleeps 6 hours a night, why is it that sleepless nights can reduce productivity. Elon Musk shares experience on the podcast show The Joe Rogan Experience.

However, Musk also said that he is doing a lot of work. Often they even meet at night till one, two. According to Musk, when I try to sleep less, my productivity is reduced. I don't want to sleep more than six hours.

To succeed, one must work 80 hours a week

Musk said that to succeed, one must work at least 80 hours a week. If you really want to change the world you live in, the work hours a week can be as much as 100 hours. There was a time when I was only sleeping for a few hours and working.

In 2018, Tesla employees told Business Insider that Musk has always seen him sleep on the table, desk and even the factory floor.

Taking 6 hours of sleep and power nap reduces the risk of heart disease by 40%.

According to research, taking a power nap with six to seven hours of sleep reduces the risk of heart disease by 40%. Besides, migraines, blood pressure and stress are also reduced.

According to research, less than 5 hours of sleep at night doubles the risk of dementia. For this reason, researchers in Boston checked data on 2,812 Americans and people over 65 years of age.

Power naps can help you relax, refresh, and stress free

Do you take a 10-15 minute or half an hour of blinking a day? It is called power kapp. That is, power nap is a small sleep. You can take it for relaxation or relaxation during the day.

How do you feel when you get up from a low sleep? Relax, energetic, fresh and stress free. No matter how busy you may be, 15 minutes of sleep can fill you with more freshness and energy.

The American space agency NASA recently conducted a research. It showed that 30 minutes of power nape increases people's productivity.

Low sleep ingison slightly increases the risk of weight gain and obesity

According to research from the National Institutes of Health, sleep and weight connections are the most likely. A study shows that adults who sleep only 5 hours a night gain an average weight of 80 grams in 5 nights.

According to the U.S. Health Agency, the CDC (Centers for Disease Control and Prevention), people aged 18 to 60 should have a minimum of 7 hours of sleep at night. People aged 61 to 64 should get 7 to 9 hours of sleep. About 35% of American adults sleep less than 7 hours.

What is the science behind minimum 6 hours of sleep?

We should complete 4 cycles at night. A sleep cycle is 90 minutes. Therefore, 6 hours of sleep should be taken to complete 4 sleep cycles.

In power-kne, we are performing the NRME (non-rapid eye movement) stage movement when the brain is waving. The eye movement has slowed down rather than stopped and the body temperature has not been reduced. If this happens, you will go to deep sleep and wake up from there is not considered power-napping.

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About 15% more people in India are insomniavictims

Insomnia is the top of the 2020 world of stress, depression, anxiety, negativity and insomnia. It has the greatest impact in China and Europe. According to data from the National Centre of Biotechnology Information (NCBI), more than 15% of people in India are insomniac.

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