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Friday, February 26, 2021

6 કલાકથી ઓછું ઊંઘવાથી પ્રોડક્ટિવિટી ઘટી જાય છે, જાણો કઈ ઉંમરમાં કેટલી ઊંઘ લેવી

Good sleep not only helps in memory but it also helps in boosting the immune system. New research has come up against this. When the body is attacked by bacteria or viruses, the immune system builds up memory-T cells in the brain.


These memory-T cells work to possibly hold information related to pathogens. Now, researchers in Germany have said after the discovery that getting good sleep strengthens memory-T cells, which in turn gives them the strength to fight infections.


"If we don't get a good night's sleep, the immune system can be focused on the wrong part of the germ," Bourne said. To keep the body healthy, a person needs 7 to 8 hours of good sleep.However, Musk also said that they have a lot of work to do right now. They often meet until one or two o'clock at night. According to Musk, my productivity decreases when I try to sleep less. Even though I don’t want to get more than 6 hours of sleep.


To be successful a person has to work 80 hours a week

To be successful, a person has to work at least 80 hours a week, Musk said. If you really want to change the world you live in, the working hours in a week can be up to 100 hours. There was a time when I only slept and worked for a few hours.


In 2018, Tesla employees told Business Insider that Musk has always been seen sleeping on a table, desk and even on a factory floor.

Getting 6 hours of sleep and a power nap reduces the risk of heart disease by 40%

According to research, taking a power nap with six to seven hours of sleep reduces the risk of heart disease by 40%. It also reduces the risk of migraines, blood pressure and stress.

According to research, less than 5 hours of sleep a night doubles the risk of dementia. For this, Boston researchers checked the data of 2,812 Americans and people over the age of 65.

With Power Nap you can relax, energetic, fresh and stress free

Do you take a nap for 10 to 15 minutes or half an hour a day? It's just called a power nap. That means the power nap is a small nap. You can take it during the day to relax the body.

How do you feel when you wake up from a low sleep? Relax, energetic, fresh and stress free. No matter how busy you are, this 15 minutes of sleep after work fills you up with more freshness and energy.


The American space agency NASA recently conducted a research. It turns out that a 30-minute power nap increases people's productivity.


લિંક અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

 


About 15% more people in India suffer from insomnia

In 2020, insomnia will be at the top of diseases like stress, depression, anxiety, negativity, and insomnia. Its impact is greatest in China and Europe. According to the National Center for Biotechnology Information (NCBI), more than 15% of people in India suffer from insomnia.