ફેફસા સ્વસ્થ રાખવાનો રામબાણ ઈલાજ

The lungs are a major part of our body. Which helps in respiratory function. If there is a problem in the lungs, there is difficulty in breathing. That is why it is so important to keep the lungs healthy and wholesome. Let us know what to eat.

Water is very important for the lungs. Must drink 6-8 glasses of water daily.

According to a source, walnuts are rich in omega 3 fatty acids. Eating a handful of nuts protects against asthma.

Fish that are high in fat are good for the lungs. Contains high levels of omega-3 fatty acids.

It is also very important to eat beans for the lungs.

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