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ઘી ખાવાથી વજન ઓછું થાય છે, જાણો કઈ ઉંમરના લોકો કેટલું ઘી ખાઈ શકે છે

Did you know that ghee is also helpful in weight loss? Yes, that's right, but you don't have to eat too much ghee. Only 1 to 2 teaspoons of ghee should be eaten and eaten daily. If you have any ailment, it is important to consult a doctor before eating ghee. This is found in a study. Know how much ghee is needed? What are the benefits of eating it.

You have to work out along with eating ghee

Generally people avoid eating ghee during weight loss, as ghee is rich in fat. According to experts, eating one to two teaspoons of ghee every day helps in weight control. According to Nidhi Pandey, a dietitian and fitness expert doctor in Raipur, ghee can be helpful in weight loss when you workout with ghee. Nothing happens if you eat ghee and sit all day. Dr. Nidhi is answering all the questions related to Ghee.

How effective is ghee in weight loss?

Ghee is rich in omega 3 fats (DHA) and omega 6 (CLA). So it is considered good for weight loss. Omega 6 makes the body slim by reducing fat mass.

ગુજરાતીમાં વાંચો

Ghee contains essential amino acids, which reduce the size of fat cells. So if your body accumulates fat quickly then eating ghee can be beneficial. In addition, the omega-3 fatty acids in ghee help reduce body fat.

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